Eat balanced meals rich in fruits, vegetables, proteins & whole grains. Avoid junk food before study sessions.
Drink 7–8 glasses of water daily. Dehydration directly reduces concentration & memory power.
Aim for 7–8 hours of restful sleep. Sleep boosts memory retention & reduces stress.
Just 10 minutes of meditation can improve focus and calm your mind for study.
Take short walks, stretch your body and avoid long sitting hours to improve blood circulation.
Avoid mobile overuse. Reduce screen time to protect your eyes & improve study discipline.